Andropause: Recognising the Signs

Recognising The Signs

Feeling a bit… off? Like your internal battery is stuck on 30%, or your 'get-up-and-go' has simply got up and gone? Welcome to the club! Many men start noticing subtle (and sometimes not-so-subtle) changes in their 40s and 50s. We often put it down to stress or a lack of sleep, but sometimes, it’s your hormones politely (or perhaps not-so-politely) requesting a review. This is where the term 'Andropause' comes in.

This journey is different from what women go through with menopause because the hormonal drop is slower and more subtle, but the message is the same: things are changing. Understanding what’s going on is the first step to feeling like yourself again!

The Quick Check-In: Is Your Body Sending You Signals?

These are the most common signs that your testosterone levels might be taking a little holiday. Don't worry, we're here to help you get them back!

Mind & Mood

• Unexpected irritability or mood swings. Your patience setting is stuck on 'Low Battery Mode.'
• Low motivation. You struggle to find enthusiasm for evey day tasks or things you used to enjoy doing.
• Feeling "foggy" or distracted. You struggle to focus like you used to.

Body & Energy

• Persistent fatigue and low energy. Your batery never quite fully charges, no matter how much you sleep.
• Noticeable weight gain, especially around the middle. Your metabolism just isn't working the way it used to.
• Changes in muscle mass and strength. Your body just doesn't respond like it used to.
• Sleep disturbances. You find it difficult falling asleep or staying asleep.