Andropause Self Assessment Tool

Take Our 60-Second Check-In (Self-Assessment Tool)

Introduction

Ready to move from 'Hmm, I wonder' to 'Ah, I see?'

Our 60-Second Check-in is a fast, simple way to summarize the symptoms you’ve been reading about. This quick quiz is based on clinically recognised screening questionnaires and will help you determine if your hormonal journey requires a deeper look. Remember: This is a check-in, not a diagnosis. Use your results as a guide for your next steps!

How to Score Your Symptoms

For each question below, please select the number that best reflects how severe that feeling has been for you over the last month.

• 0 = None: You have not experienced this symptom.
• 1 = Mild: The symptom is noticeable but rarely affects your daily life.
• 2 = Moderate: The symptom is present often and sometimes interferes with your life.
• 3 = Severe: The symptom is present nearly always and significantly impacts your daily life.

The Questions

1. Have you noticed a decrease in your sex drive (libido)?
2. Do you feel a persistent lack of energy or general tiredness/fatigue?
3. Have you experienced a decrease in strength or endurance?
4. Do you feel sad, 'flat', or experience unexpected mood swings/irritability?
5. Have you had a noticeable decrease in concentration or "brain fog"?
6. Have you noticed a gain in weight, particularly around the abdomen?
7. Do you feel a loss of self-confidence or generally less motivated?
8. Have you noticed a recent disturbance in your sleep pattern (difficulty sleeping or poor-quality sleep)?
9. Have you noticed a reduction in the quality or frequency of your erections (especially morning erections)?
10. Have you experienced episodes of sweating or hot flashes?