Andropause: Recognising the Signs

Recognising The Signs

Feeling a bit… off? Like your internal battery is stuck on 30%, or your 'get-up-and-go' has simply got up and went? Welcome to the club! Many men start noticing subtle (and sometimes not-so-subtle) changes in their 40s and 50s. We often chalk it up to stress or a lack of sleep, but sometimes, it’s your hormones politely (or perhaps not-so-politely) requesting a review. This is where the term 'Andropause'—or more accurately, 'Late-Onset Hypogonadism'—comes in.

This journey is different from what Women go through with menopause because the hormonal drop is slower and more variable, but the message is the same: things are changing. Understanding what’s going on is the first step to feeling like yourself again!

The Quick Check-In: Is Your Body Sending You Signals?

These are the most common signs that your testosterone levels might be taking a little holiday. Don't worry, we're here to help you get them back!

Mind & Mood

Unexpected irritability or mood swings. (Your patience setting is stuck on 'Low Battery Mode.')
Low motivation. Struggling to find enthusiasm for things you used to enjoy.
Feeling "foggy" or distracted. Like your brain is running a bit slow.

Body & Energy

Persistent fatigue and low energy. Running on fumes, no matter how much you sleep.
Noticeable weight gain, especially around the middle. (Your metabolism decided to retire early and move to the sofa.)
Changes in muscle mass and strength. Feeling weaker than you used to.
Sleep disturbances, such as insomnia or poor sleep quality.

Physical & Intimacy

Reduced interest in sex (libido).
Changes in sexual function. (The 'Power' button for your drive seems a little sticky.)
Hot flashes or sweating (yes, men get them too!).

The Next Step

So, how many of those boxes did you tick? Don't worry, finding the cause is half the battle won. Ready to dig a little deeper into the specifics?

Click on the options below to find out more about what's going on with your inner workings and how you can start feeling like yourself again—only better!