Sexual Health

Sexual health issues

Sexual Health Symptoms

Erectile Dysfunction (ED)

This is when it’s hard to get or keep an erection firm enough for sex. Basically, things aren’t working quite as they should down there. It can happen now and then, but if it’s happening regularly, it might be a sign that something’s not right— physically, emotionally, or both.

Low Libido

This means your sex drive or interest in sex has dropped. You might feel like you’ve just lost the urge, even if everything else in life seems okay. Stress, hormones, mood, and lifestyle all play a part.

Support & Solutions 

Talk About It - First off — it’s more common than you think, and you’re not alone. Whether it’s with your partner, GP, or a therapist, talking openly can take the pressure off and help you get the right support.

You can also get discreet advice and prescriptions through online UK services like:

  • NHS Sexual Health Services
  • Lloyds Pharmacy Online Doctor
  • Manual (getmanual.co) – male health focused, discreet delivery
  • Numan – ED support, supplements, and online assessments
  • Relationship Counselling

Sometimes, issues in intimacy or communication need a bit of outside support — and that’s totally okay. Whether it’s for couples or individuals, talking to a professional can make a big difference.

Here are a few options:

  • Relate – The UK’s leading relationship support charity offering in-person and online counselling.
  • Counselling Directory – Find a qualified relationship or sex therapist near you.
  • BetterHelp UK – Online therapy that includes relationship support.


Lifestyle Tips For Boosting Sexual Health

Manage Stress

Anxiety and stress can seriously impact your performance and desire. Mindfulness, meditation, or even just taking time to unwind can help massively.

Stay Active

Exercise boosts blood flow and testosterone — both important for sexual function. Even 30 minutes of walking a day can make a difference.

Get Enough Sleep

Lack of sleep = lower libido and more stress. Aim for 7–8 hours a night.

Limit Alcohol & Quit Smoking

Too much booze or smoking can interfere with performance — both physically and hormonally.

Eat for Hormone Health

Focus on whole foods, healthy fats, zinc-rich foods (like pumpkin seeds, shellfish), and omega-3s. These all help support testosterone levels and overall energy.

Products

Erectile Dysfunction Treatments

Prescription Medications

Safe and effective ED treatments, prescribed online and delivered discreetly:

  • Manual – ED Treatment
  • Numan – Erectile Dysfunction Treatments
  • Superdrug Online Doctor – ED Treatments
  • Lloyds Pharmacy Online Doctor – Erectile Dysfunction
Vacuum Erection Devices (VEDs)

Medically approved devices to support erections without medication:

  • VEDs – UK Meds
  • VEDs – Medisave UK
  • VEDs – Amazon UK

Product Links

Libido Enhancers
L-Arginine

Helps promote healthy blood flow and circulation:

  • L-Arginine – Bulk UK
  • L-Arginine – Solgar (via Holland & Barrett)
  • Healthspan L-Arginine 1000mg
Maca Root
  • Used to help boost energy, stamina, and sex drive naturally
  • Naturya Organic Maca Powder – Holland & Barrett
  • Organic Traditions Maca X-6 – Amazon UK
  • MyVitamins Maca Capsules
Herbal Remedies

Natural supplements that may help improve performance and libido:

  • Ginseng – Holland & Barrett
  • Horny Goat Weed – Revital
  • Tribulus Terrestris – Amazon UK